Longevity is different than Chronic Disease & Lifestyle management in the sense that it doesn't look at how to treat any chronic disease. Longevity science looks at how to extend the human lifespan and have all the diseases start later, or not at all.
The argument from Longevity science is this :
A woman of age 20 has a chance of breast cancer of 1 in 2000. A women of age 70 has a chance of breast cancer of 1 in 24. That's an increase by a factor of 100. Therefore, if aging is the central risk factor for all major diseases, it's much smarter to intervene on aging itself than to try to prevent and treat diseases one by one !
So here are 2 key points from my Longevity research -
The Two Things Most Important To Live Long with the Absence of Disease and a High Quality of Health.
YOU ARE NOT ONLY WHAT YOU EAT, BUT, WHAT YOU ATE
So be mindful of things you consume.
For our food subscribers : Cure My Diabetes diet already incorporates both the elements - glycemic control and cellular inflammation. Your sugars stay stable naturally and since we don't use oil and only nuts the fats that you get are super healthy. Our diet should also help you live longer and with absence of disease based on the above two factors. Good food doesn't remove specific diseases, it affects the whole body and all diseases.
Stay Tuned for more updates on Longevity because I am really enjoying learning about this science.
If you want to watch the video where I learnt all this here is the link :
Junior Gupta is the founder & Chief Research Officer of Cure My Diabetes. He has spent over 8 years of research of food, nutrition and diseases.