You want to have minimal insulin resistance. Since insulin signals your body to store fat, you want your body to function with the least amount of insulin required.
This will help you stay thinner. It is many times more effective than exercising.
Here are ways to reduce insulin resistance in your body.
All of these steps have an amazing effect. We see this all the time through our advanced glucose monitoring chips. As people change their diet their glucose levels come down, within hours, and therefore their body needs less insulin. Less insulin means less insulin resistance.
Junior Gupta is the founder & Chief Research Officer of Cure My Diabetes. He has spent over 8 years of research of food, nutrition and diseases.