We've all grown up eating cookies and Marie biscuits. Do you want to know what are bad ingredients for health how to avoid them?
Lets begin with the fact that I was SHOCKED! when I read the ingredients list. So many of the things which are bad or are banned in other countries were found on the ingredients list. When we look at childhood obesity and diabetes at younger ages I am sure these have a big part to play.
I reviewed a few popular brands : Oreo's, Nestle, xxxxxxx and these are brands that are very popular with our kids and looked very appealing. They are sold very often near schools and our kids have no idea what's in them !
Here are the ingredients which shocked me :
Here are brief reasons why they are considered bad :
Guys these are MY OPINIONS. Lets keep it as that.
How can you avoid this? Buy from a local baker. Chances are they don't know where to buy Palmolein oil, edible vegetable oil or invert sugar. Generally will cut back on a lot if not all of these very poor and cheap cousins of real food.
Junior Gupta is the founder & Chief Research Officer of Cure My Diabetes. He has spent over 8 years of research of food, nutrition and diseases.